Starting today I am getting back on track with my diet and exercise!! I am making myself go to Turbo Kick tonight, no matter how tired I am.Ever since my foot pain got really bad a month or so ago I have been bad about going to classes as much as I used to. I have kind of fallen off of the wagon and I am not happy with how I feel lately. I need to get back on track with working out and watching calories. I really want to keep losing. I have been so busy lately that I have put myself on the back burner. I swear I am the busiest unemployed (under employed) person you will ever meet. I need to remember to make time for myself.
My damn feet! My foot pain would make me so angry because every time I went to class my foot would kill me. Then when started feeling a little better my right knee started shooting pain during a class one day and it got worse and worse every time I went. So I took it easy for a couple of weeks, not going as often and things kind of feel a little better in the knee and foot department, but now I feel like a lazy blob. :-(
I think it's time for a change anyway...there is a new gym opening up near our place in early 2011. I am thinking about joining there and quitting the place I go now to give myself a little more variety in my workouts. As much as I love Turbo Kick, I think I am hurting my body doing it so often. Its very high impact and its too much of the same thing. I am proud that for once in my life I have stuck with something exercise related for over a year. I'm glad found something I love, but I think I am ready to mix up my workouts. I think I have to do that to keep seeing changes in my body. I want to be able to do weight training and other types of cardio and still take classes. My little studio just doesn't offer all of that, its just classes.
At my last doctor visit, he told me that I have lost 16% of my body weight and that on average people only lose 6% or something like that doing an at home diet and exercise plan. He said that I should be proud of myself because its very hard for people to lose that much on their own. He also said that it will most likely be very difficult to keep losing. I just have to keep at it and try to keep going in the right direction.
I am also going to be better about my diet again. I am always conscious of what I am eating, be it good or bad, but when I get busy I also get lazy with what I eat. I eat to fill up quickly or because I am craving something bad. I have to remember that when I eat bad, I usually feel bad. All things in moderation I guess.


